Golden Milk

One of my very favorite ways to make sure that I am ingesting a therapeutic amount of turmeric regularly is by making and enjoying a delicious drink called Golden Milk.

Here is an easy guide for how to make this ancient Ayuervedic Remedy

Golden Milk Recipe

Step 1: Turmeric Paste:


  • 1/4 cup of Turmeric Powder
  • 1/2 teaspoon of Cinnamon or Ground Pepper or Clove
  • 1/2 cup of filtered water


Mix all ingredients in a small a small sauce pan and mix well. Turn the heat to medium high and stir constantly until the mixture is a thick paste. This does not take long so don’t walk away from the pan.

Let this mixture cool and then keep it in a small jar in the fridge.

Step 2: Golden Milk


  • 1 cup of almond milk (hemp or coconut are also good options)
  • 1 teaspoon Coconut Oil
  • 1/4 teaspoon or more of turmeric paste
  • Raw Local Honey


Combine all the ingredients, except honey in a saucepan. Turn the heat to medium. While heating make sure to stir constantly and do not allow the mixture to boil. Add Honey to taste.

This entry was posted by Deni Fearman, on at and is filed under Healthy Tips. Comments are currently closed.