A very simple but effective way of keeping your home from turning into a hospital ward during cold and flu season is to fill a spray bottle with distilled water and add 10-20 drops of any of the following essential oils… (Remember to shake the bottle each time you spritz.)
Use your favorite fragrance or make a blend!! All of these oils are excellent for killing germs!
Spritz throughout your home several times a day (or in a sick room to keep germs from spreading.)
This is a healthy way to keep the air around you clean and will also help to ensure peace of mind as well! Citrus scents are energizing and uplifting while lavender is calming and promotes deeper sleep, and clove is grounding and reminds us of happy times. ENJOY YEAR ROUND!!